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home pregnancy kit manufacturers narrative of female nutrition plan
A healthy diet means that the diet should be balanced to avoid high-fat and high-sugar foods such as cakes and cookies. The British Food Standards Agency recommends that the diets be prepared for pregnancy should be diversified, including:
Fruits and vegetables, can be fresh, frozen, canned, dried, or a glass of fruit juice and more. Eat at least 5 servings a day.
Carbohydrate foods such as bread, noodles, rice, potatoes and more.
Protein, such as lean meat, chicken, fish, eggs, beans (lentils and peas) and so on.
Fish, eat at least twice a week, including some high-fat fish, but can not eat high-fat fish more than twice a week. Fresh tuna (canned tuna is not oily fish), mackerel, sardines, trout and so are high-fat fish.
Dairy products, such as milk, cheese, yogurt and the like, contain calcium in these foods.
Iron-rich foods, such as beef and mutton, beans, dried fruit, bread, green vegetables, fortified breakfast cereals, etc., can add iron to your diet as you prepare for your pregnancy.
If you eat foods that contain vitamin C, such as fruits or vegetables, or drink a glass of juice while eating iron-rich foods, it helps your body absorb iron.
While a well-balanced diet can meet almost all your nutritional needs, some experts believe that even the most healthy people may need some extra help. Marguerite International Member Baby Center said: "The doctor advised me to take a vitamin supplement during pregnancy, and I think it would not do any harm.I always do not have time to plan three meals a day, Very hurried, so that we can ensure that the body needed nutrients are not lacking.
home pregnancy kit manufacturers remind you that vitamin supplements just to enhance the body, and can not replace healthy diet. In addition, some over-the-counter supplements may contain high doses of vitamins and minerals that are harmful to developing fetuses. Therefore, it is advisable to choose a pill that is designed for pregnant women as early as before pregnancy, or about 100% RDA Daily Supplement, where there is no overdose of vitamins or minerals. You can ask your doctor to recommend a suitable vitamin for your pregnancy vitamin supplements.
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